APPROACH
“By developing an awareness of our inner landscape, we can learn to show up for ourselves in ways that are curious and compassionate.” -Amy Rubenstein, PH.D.
Dr. Rubenstein’s unique and integrative approach to treatment combines mindfulness and spiritual inquiry with evidence-based treatment such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy (PE).
Dr. Rubenstein’s calm, nurturing presence is a catalyst for helping patients realign with their fundamental nature: wellbeing of the mind, body and soul. By bringing conscious awareness to the different parts of ourselves and restoring balance, we open up to a greater sense of agency and ease in our lives.
A firm believer in conscious and mindful, rather than reactive or fear-based living, Dr. Rubenstein works with patients to identify patterns, challenge limiting beliefs and rewrite old narratives dominated by self doubt and negative thoughts. She offers provenly effective tools, techniques and accountability strategies that support patients on their journey towards wholeness.
This Rich Roll episode on growth and transformation is compelling. Consider it your call for expansion. Listen closely, and watch what happens.
This interview with Rick Rubin explores his inspiring book, The Creative Act: A Way of Being. It puts the power to create moments-and lifetimes-of exhilaration and transcendence within closer reach to all of us.
This Ram Dass episode on Loving & Dying is beautiful. It explores love, loss and soul, elucidates the art of grief, and encourages us to make peace with death.
This poignant Anderson Cooper episode, You Are Not Alone, is incredibly moving. It explores the common thread that runs through all of us who have experienced grief and the loss of a loved one.
This thoughtful episode explores the role that our inner voice plays in shaping our decisions and sense of well-being. It offers science based strategies and practical tips for how to control mental chatter so that we can live happier, healthier lives.
Having trouble getting a good night’s sleep? This comprehensive, enlightening interview with sleep expert, Dr. Matthew Walker, has answers. Listen, learn and get ready for a deep, peaceful night’s rest.
A COLLECTION OF FAVORITE PODCASTS
WHAT I'M LISTENING TO
